GoFit 55cm Stability Ball for Core Training with Pump and Exercise Guide, Blue

The GoFit 55cm Stability Ball helps you build core strength and improve balance at home. This blue exercise ball works your main muscles and smaller stabilizing muscles at the same time. The round, unstable surface makes your body work harder than flat ground exercises. You can stretch, tone, and strengthen your whole body with this fitness ball. This stability ball is made for people between 5 feet and 5 feet 5 inches tall. It holds up to 2,000 pounds of static weight. The exercises are printed right on the ball so you always know what to do. The GoFit Stability Ball comes with a foot pump, ball plugs, plug remover, bicycle pump adapter, measuring tape, and a training DVD to help you get started.

• Builds core strength and improves balance through dynamic exercises on an unstable surface
• Durable construction supports up to 2,000 pounds of static weight for safe workouts
• 55 cm diameter ball designed for users between 5 feet and 5 feet 5 inches tall
• Engages primary muscle groups and smaller stabilizing muscles simultaneously during training
• Exercise illustrations printed directly on the GoFit 55cm Stability Ball for easy reference
• Complete set includes foot pump, ball plugs, plug remover, bicycle adapter, measuring tape and training DVD